By clicking “Accept”, you agree Lemniska can store cookies on your device and disclose information in accordance with our Policy.
a unique healthcare & happiness networking app.
invite your friends and family and enter a chance to win gift card!
This blog post explores the concept of a balanced diet, its importance, benefits, and how to achieve it. It delves into the essential components of a balanced diet, including carbohydrates, protein, fats, vitamins, minerals, fiber, and water. Additionally, it provides a sample 7-day balanced diet chart and highlights foods to avoid for a healthy lifestyle.
The blog discusses Stevia and Monk Fruit as natural sweetener alternatives, while acknowledging their higher cost. Finally, we guide readers in making informed choices based on individual factors like diabetes risk, consumption level, and overall calorie intake.
