By clicking “Accept”, you agree Lemniska can store cookies on your device and disclose information in accordance with our Policy.
a unique healthcare & happiness networking app.
invite your friends and family and enter a chance to win gift card!
As we age, our bodies naturally change. While we may not have the same energy levels as our younger selves, there are ways to stay active and engaged. This blog post focuses on three key areas to maintain your energy: diet, exercise, and sleep. By making healthy choices in these areas, you can feel your best at any age.
This blog post explores the concept of a balanced diet, its importance, benefits, and how to achieve it. It delves into the essential components of a balanced diet, including carbohydrates, protein, fats, vitamins, minerals, fiber, and water. Additionally, it provides a sample 7-day balanced diet chart and highlights foods to avoid for a healthy lifestyle.
